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- This program runs for 6 weeks and progressively gets more challenging as the weeks go by. The programs requires you to train a minimum of 3 days a week.
- The pieces of equipment you'll need are 1.Bands 2.Medball 3.lacross/tennis ball
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- This program runs for 6 weeks and progressively gets more challenging as the weeks go by. The programs requires you to train a minimum of 3 days a week
- The pieces of equipment you'll need are 1. 2.5-5 lbs 2.lacross/tennis ball
