- This program runs for 6 weeks and progressively gets more challenging as the weeks go by. The programs requires you to train a minimum of 3 days a week.
- The pieces of equipment you’ll need are 1.Bands 2.Medball 3.lacross/tennis ball
Hip Mobility Program Level 1
$39.99
Description
This program is designed to help individuals improve the quality, strength and function of their hip joint and its surrounding tissues. In doing so you will rid yourself of painful achy and immobile hips. From walking, sitting, standing all the way to picking things up, squatting and running, the hip’s integrity and active range of motion play a vital role in the functions and longevity of the joint.
- This program runs for 6 weeks and progressively gets more challenging as the weeks go by. The programs requires you to train a minimum of 3 days a week
- The pieces of equipment you’ll need are 1.Bands 2.Medball 3.lacross/tennis ball
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