When I speak to the parents of prepubescent kids and kids going through puberty I get asked a lot of questions. One question/comment that stands out to me as the most common thought from the [...]

If you look back to our society anywhere from 80 to 1000 years in the past, it’s plainly evident that we’re weak when compared to our ancestors. The main reason for this sad state of [...]

During my time as a strength coach I have experienced a large number of varying questions and statements from clients regarding movement and improving one’s physique. When I see a client for the first time, [...]