When I speak to the parents of prepubescent kids and kids going through puberty I get asked a lot of questions. One question/comment that stands [...]

If you look back to our society anywhere from 80 to 1000 years in the past, it’s plainly evident that we’re weak when compared to [...]

During my time as a strength coach I have experienced a large number of varying questions and statements from clients regarding movement and improving one’s [...]